Psychological counselling and consultation
Tell me what kind of support would feel right for you.
I believe the client senses, better than anyone, what kind of change they need. That awareness isn't always conscious, but it's true for everyone that no one knows themselves better than they do. I'd like to join you in that inner work, so that understanding can grow even around the parts that don't make rational sense.
About
I'm Nóra Sulics, a psychologist. I spend most of my time practicing my profession, and the rest in ongoing training. In my twenties I worked with children, both professionally and outside of work, in Hungary and in the US. I enjoy working with the child that stays with us into adulthood, the part of us that gets triggered in ways that rarely make rational sense. Understanding and accepting those parts, whatever we call them, is what brings our system relief.
I don't believe the professional is the one who knows best, or that we hold the key to all knowledge. It's your self, your path, and your decisions, I contribute with the tools and experience I've gained in my profession.
This isn't something that clicks after one session, it takes invested work and time, but working on yourself is always an investment that pays off. I don't expect commitment from the very first session, and you can pause or stop at any point, sometimes we've climbed a big challenge, and it's good to simply enjoy the view for a while.
Approach
Feelings
Emotions are to the psyche what receptors are to the body. If you pay attention to physical pain, pay attention to your feelings too, so you can stay healthy and stay tuned to your own inner feedback. I help you understand this subtle system, sometimes with definitions, sometimes with methods, so it becomes easier to feel what's already there to be felt.
Measures
"The steps you take don't need to be huge, they just need to lead in the right direction." This is a path you define, we move at the pace your own system sets, and you don't have to understand everything intellectually, since our guide is your bodily awareness, your emotions, your worldview, and your reactions.
No judgment
Whatever you bring, however it lands, what matters is staying open and curious instead of critical or dismissive. Every feeling has its place, but labeling it doesn't serve the process.
Relationships
No one exists apart from their surroundings and the experiences of their past. We work with the relationships that affect you in the present, and you bring them in exactly as you perceive them. They won't be pathologized or judged, since I only come to know them the way they take shape for you, within the safety of the room.
Who I work with
Individual sessions
Feeling stuck in life, self-acceptance, somatic symptoms, managing anxiety and stress, working through transgenerational patterns, life-stage transitions, self-exploration
Couples
Relationship difficulties, growing distant, breaches of trust, conflicts rooted in each partner's family of origin, anger management within the relationship
Families
Parenting guidance, family tension, sibling relationship issues, teenage challenges, separation processes, co-parenting after divorce
Qualifications and memberships
- IFS Institute — Internal Family Systems Level 1 training program (2026)
- Hungarian Association for Complex Psychotherapy — Katathym Imaginative Psychotherapy, training (2024–2026)
- Hungarian Family Therapy Association — Supervision process (2023–2025)
- Hungarian Psychodrama Association — Psychodrama Self-Experience Group 2, 150 hours (2023–2025)
- Hungarian Association for Relaxation and Symbol Therapy — Autogenic training (2022–2023)
- Hungarian Psychodrama Association — Psychodrama Self-Experience Group 1, 150 hours (2022–2023)
- Hungarian Family Therapy Association — Family Therapy Foundation Training (2021–2022)
- Eötvös Loránd University — MA in Developmental and Clinical Child Psychology (2017–2019)
- Károli Gáspár University of the Reformed Church — BA in Psychology (2014–2017)
If you feel ready for a conversation
Write a few lines about what brought you here. I reply within two working days.
Book a consultation